How to Read Values Separated by Space in C++
Whether in the class of a fizzy drink or flavored lozenges, common cold and flu preventative supplements almost e'er highlight vitamin C as i of their cardinal ingredients. So, what's and so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the homo body cannot spontaneously generate this food, vitamin C must instead be absorbed from outside sources, such equally vitamin supplements or foods that are naturally rich in it.
Usually found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune arrangement functionality. Though research does not indicate that vitamin C intake lonely can foreclose the onset of common cold or influenza, adequate daily intake may shorten the elapsing of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, information technology plays a role in wound healing and helps maintain many essential body tissues. Information technology also acts equally a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C tin can also preclude anemia, since it helps the torso increment assimilation of dietary iron, another vital mineral that the torso cannot spontaneously create.
Foods that contain loftier concentrations of vitamin C accept been linked with a lower risk of cardiovascular disease, like heart assail and stroke. Vitamin C can likewise increase levels of nitric oxide, a compound that widens blood vessels and, in plough, lowers claret pressure. In addition, regular intake of vitamin C, forth with other vitamins, has been linked to a decreased chance for developing age-related cataracts, a leading crusade of visual harm in the United States.
Common Sources of Vitamin C
Vitamin C can be hands obtained through the many different foods, including:
- Citrus fruits and juices (orangish, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Lycopersicon esculentum
- Broccoli
- Ruddy peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so information technology is ideal to ingest them raw, either whole or juiced. Nowadays, there are too numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be hands obtained.
Vitamin C may also be labeled as "50-ascorbic acid" in supplement form, and most over-the-counter multivitamins comprise the recommended daily corporeality of the vitamin. While it is a expert source when an private is in need of a vitamin C heave, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When You lot Have Also Much — or Too Fiddling — Vitamin C?
Vitamin C is a water-soluble vitamin that can exist easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is most-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or breadbasket upset.
Since vitamin C-rich foods are and so readily available nowadays, symptoms of inadequate vitamin C intake are too rare in the U.s.. However, malnourished individuals tin can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint hurting
- Skin breakup
- Weakened tooth enamel
- Glue inflammation
Astringent vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the torso, a lack of vitamin C can compromise the immune organisation and brand an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a common cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and xc mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower claret level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may besides require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Mutual Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Section of Wellness & Human Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Periodical of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and take chances of age-related cataract" via The American Periodical of Clinical Diet
- "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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